What is a free-text meal plan?

In a free-text meal plan, you can write directly in each meal; you don’t need to add foods from the databases.

The main difference with a free-text meal plan is how you enter foods into the meals.

Things you should know:

1. You can write whatever you want; it’s completely free

2. Write one food per line

3. The plan’s calories and nutrients won’t be calculated

4. You can include recipes (ingredients and instructions). We recommend reading this article: How do I add recipes to a free-text meal plan?

5. You can copy a day, clear a day, and have days off

Now that you have an idea of what a free-text meal plan is, we recommend reading this article:

How to create a free-text meal plan?

If you have any questions, contact us through the Almendra chat.